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What's The First Step To Breaking Out Of Addictive Behavior?

Most of us have an addiction to something or other; technology, substances, behavior. There are a number of techniques and philosophies to ending these addictions. However, what's the first step someone needs to take to end unhealthy practices for good and treat yourself well? John Gray and our panel of experts discuss knocking out addiction once and for all.

Source: YourTango

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